9 Simple Exercises That Can Give You a Swanlike Neck

The neck is the first thing to give away a woman’s age because the skin in this area loses its firmness and elasticity faster than other body parts. Despite the fact that modern cosmetic technology offers a lot of options for skin lifting, thread lifting, and injections, most women prefer beauty fixes that don’t require surgery. Certain exercises promote the flow of oxygen and blood to the skin, increase collagen production, relieve muscle tension, sharpen the face, and lengthen the neck.

We at Bright Side work a lot while sitting, and we’ve tried out some exercises that help keep your neck beautiful. For the best results, do them every day.

For a defined jawline

  • Place your index finger on your chin.
  • Pull your head back, leaving your finger in the same place.
  • Stay in this position for half a minute and return your head to its initial position.
  • Repeat 3 more times.
  • When doing the exercise, you need to control your breathing.

To get rid of the stoop and withers behind the neck

  • Sit up straight and bring your shoulder blades together as close as possible.
  • Hold this position for half a minute.
  • Return to the starting position.
  • Repeat 3 times.

To elongate your neck, reduce neck wrinkles, and improve skin quality

  • In the standing position, raise your arms up, bend them, and put your hands on top of each other without pressing your hands to your head.
  • Pull your arms and shoulders up while lowering your chin down to your collarbones.
  • Hold this position for half a minute.
  • Place one hand at the base of your neck on the right and stretch the side of the neck from the bottom up with the other hand. Do the same for the left side.
  • For a more tangible effect, do this exercise every day.

To eliminate a double chin and neck wrinkles

  • Place your hands on your décolleté area, press them firmly, and pull the muscles up.
  • Lower your head down and press your chin against your collarbones.
  • Pull your head and palms toward each other.
  • Hold this position for half a minute.

Stretch the lateral muscles of the front of your neck. To do this, tightly press one hand to the base of your neck and make movements upward, stretching the muscles with the edge of your palm.

To increase the length of the neck and tone the skin

  • In the sitting position, keep your back and head straight and put your hand on the back of your head.
  • Raise your head so that your eyes are facing the ceiling. Press on the back of the head with your hand so your head has to overcome resistance.
  • Hold this position for half a minute.
  • Place one hand at the base of the neck in the back and stretch the back of the neck up with the other hand.
  • Repeat 3 times.

To increase the length of the neck and eliminate spasms

  • In the sitting position, keep your back and your head straight and put your hand on the forehead.
  • Lower your head so that your chin touches your neck while pressing on your head with your hand so your head has to overcome resistance.
  • Hold this position for half a minute.
  • Place your hand at the base of the neck on the left and stretch the back of the neck up with the other hand.
  • Repeat 3 times.

To get rid of wrinkles on the neck and a double chin

  • In the sitting position, keep your back and head straight.
  • Turn your head to the left as far as possible. Preferably, your head should be parallel to the shoulder line.
    Hold this position for half a minute.
  • Place your left hand at the base of the neck on the left, and stretch the left front part of the neck up with your right hand. Do the same for the right side.
  • Repeat 3 times.

To tone your skin and elongate your neck

For this exercise, you can grab light dumbbells, but you can also do the exercise without them.

  • Get into the standing or sitting position with your head and your back straight. Pull your shoulders up as high as possible.
  • Hold this position for half a minute.
  • Drop your shoulders down.
  • Place your left hand at the base of the neck on the left, and stretch the left side of the neck up with your right hand. Do the same for the right side.
  • Repeat 3 times.

For more defined facial contours

  • In the sitting position, keep your back and your head straight. Your right hand should be placed on the head, touching the left temple.
  • Tilt your head to your right shoulder as close as possible. The shoulder shouldn’t lift up or down. Press on your head with your hand so your head has to overcome resistance.
  • Hold this position for half a minute.
  • Place your left hand at the base of the neck on the right, and stretch the side of the neck up with your right hand. Do the same for the left side.
  • Repeat 3 times.

Have you ever done neck exercises? Did you like the results?

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